Workout DVDs range in price point and it’s important to consider what is included in your purchase.
Adjustments and modifications enable you to avoid potential injury or burnout from a routine. This relates to a workout being appropriate to your fitness level. "Find one that offers adjustments or modifications so it can suit your body and your goals, needs, strengths, and weaknesses," says Triolo. Look for one that meets your needs,” she says.Īfter you identify the type of workout, it’s important to look into whether the DVD offers ways to customize or adjust the routine. “Finding one that interests you and also aligns with your fitness goals, because there are so many options out there from yoga to cardio toning to kickboxing. It is challenging enough to work out at home on your own, so "it’s really important to pick a workout that suits your current fitness level to avoid injury or burnout while still challenging yourself," says Triolo.Īccording to Triolo, another incredibly important thing to consider is the type of workout you select. If you buy a program that is either too difficult or too easy, you are probably not going to like it from the start," says Triolo. We connected with Michelle Triolo, gym owner of Greenwich Fitness 24/7 and personal trainer, about the important things to look for when buying a workout DVD. What to Look for in a Workout DVD Fitness Level While it may be brief, Michaels’ workouts are easy to commit to during a busy day and still deliver impressive full-body results.
The 90-day span of this series creates potential to make long-term change and it is a full package targeting all areas of the body, offering modifications when needed, and a bonus DVD covering injury prevention and stretching.įor those short on time but aiming to still create a consistent routine with their workouts, look no further than Jillian Michaels 10-Minute Body Transformation ( view at Walmart). The XTrainFit Circuit Burnout 90 ( view at Amazon) offers an enjoyable path to reach your fitness goals. Pierre, routinely offers modifications so viewers can make the exercises as challenging or beginner-friendly as they want them to be. Plus, a bonus DVD offers instruction on stretching and injury prevention, so you can rest assured knowing you’re taking care of yourself in more ways than one.įans love that the program is tailored to both beginners and experts. The challenge offers both up-tempo circuit training and lower-tempo toning workouts, making it a great pick for those interested in a combination of cardio and strength. With your purchase, you get access to 10 workouts, which alternately target your upper body, lower body, core, and full body. The 90-day challenge will demand that you show up day after day for a full three months, forcing you to build a habit the way a personal trainer might in-person. Kuwait Qatar Saudi Arabia UAE Bahrain Egypt Oman Turkey Singapore Australia Malaysia Russia Brazil South Africa Morocco Lebanon jordan New Zealand India Chile USA Argentina Austria Italy Belgium Philippines Germany Japan Mexico Netherlands Colombia Indonesia Spain Switzerland Czech Republic Denmark Norway Poland Portugal France Ireland Canada Uk Taiwan Vietnam South Korea Sweden Thailand Ukraine Hong Kong China Finland Iceland Maldives Peru Hungary Iran Angola Bangladesh Belarus Cameroon Costa Rica Dominican Republic Ecuador El Salvador Ethiopia Georgia Ghana Greece Guatemala Kazakhstan Kenya Madagascar Mauritius Mozambique Nicaragua Panama Paraguay Puerto Rico Romania Senegal Slovakia Sri Lanka Tanzania Tunisia Uganda Uzbekistan Venezuela Zambia Zimbabwe Estonia Brunie Anguilla Uruguay Palastine Antigua and Barbuda Saint Vincent Jersey Belize Burundi Greenland Guyana Honduras Isle of Man Liechtenstein North Macedonia Seychelles Slovenia Haiti Lithuania The Bahamas Solomon Islands French Guiana Kyrgyzstan Suriname Albania American Samoa Benin ubuy.If you’re looking for a workout regimen that’s both challenging and efficient, you’ve found it in XTrainFit’s Circuit Burnout 90.